Creatine monohydrate is widely used in food, beverages, additives, and more. Pharmaceutical raw materials and health product additives. It can inhibit the generation of muscle fatigue factors, reduce fatigue and tension, restore physical fitness, accelerate human protein synthesis, make muscles stronger, enhance muscle elasticity, reduce cholesterol, blood lipids, and blood sugar levels, improve muscle atrophy in middle-aged and elderly people, and delay aging.
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